spitz@lemmy.mltoasklemmy@lemmy.ml•Does anyone else struggle with silence, particularly when trying to sleep?
3·
1 year agoI find it helpful to listen to .mp3s of people talking about something I’m interested in. I can focus on that and drift off to sleep and wake up not even realising I fell asleep. Also, I’ve found a hindu mantra that helps sometimes. It’s so hypnotic, it just carries me into the navel of sleep.
I had joined Mastodon when Elon started doing kooky things with Twitter.