I do have small kids and thus not a lot of time for myself. The time I do have I spend on martial arts, kettlebells, learning to play the guitar or just hanging on the couch reading and trying not to fall asleep. If the kids are awake I’m mostly doing stuff with them like playing with Lego, role playing or whatever they feel like in the moment.

As far as I know the exceptions are only for personal use (whatever that means)

Tried to climb out of a large two-wheeled paper bin which tipped over causing my head to hit the edge of a brick wall. Fortunately I wore a bicycle helmet because I wanted to go for a ride so only was unconscious for a while, had a concussion and a deep cut under my chin from the strap of the helmet.

Filipino martial arts: It doesn’t get boring as it has ton of techniques, drills etc., it’s coordinatively challenging and plain fun.