I’m the opposite. I live in the midwestern US so when it’s hot, it’s also humid
I live in sub tropical Australia. Humid days sit in the mid 80s for humidity, and the summer highs gets to around 33c (92f), though there are days that get hotter than that.
That’s when you’ll get me in as few layers as possible.
But the temperature drops to anything in single digits Celsius (below 50F) and I basically can’t operate. I stop riding my bike, I stop running, and I just hide inside.
Anything worth doing is worth doing badly…
If you want to go for a run, or go to the gym, but can’t find the spoons to do so, then do it badly instead of not doing at all. Maybe do some laps around your lounge or walk out to your front yard and back again, and call that good enough.
Haven’t showered and feel like you should, but just can’t? Rather than skipping it completely, do it badly. Wash your face and brush your teeth instead, and call that good enough.