Yeah this is the same for me, I go to the gym 4 days a week and do cardio for 2 a week at the moment. The habit is easier to keep if I go more often, at least for me. Then it’s not a matter of should I be doing something today but more of a is it gym or cardio time?
Yeah this is the same for me, I go to the gym 4 days a week and do cardio for 2 a week at the moment. The habit is easier to keep if I go more often, at least for me. Then it’s not a matter of should I be doing something today but more of a is it gym or cardio time?