I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
Also got ADHD and the way I managed enjoying running was listening to music (for the rhythm) and “zoning out” (aka meditating). What also works out is focusing on an idea you wanna think about, but you run (pun intended) the risk of getting to interesting findings and needing to note them ASAP…