How often do you brush your teeth? Sure, we’ve all been told the ‘twice-a-day’ , but how many of us strictly follow it?
Are there any cultures out there with alternative practices that still maintain good oral health?
I’m intrigued to hear your brushing habits, thoughts on this, and any interesting findings you’ve stumbled upon.
Once a day before going to bed, including interdental brushes.
My teeth are doing well, and probably relevant:
a) Keto, so next to no sugar/carbs in my diet
b) acidic drinks (coffee, tea, once a week quite some cola zero with some alcohol, half a bottle of wine once or twice a week), which makes brushing attack my teeth (I have light acid damage already)
What’s an interdental brush/brushing?
Essentially a brush for flossing, some find them easier to use than normal flossing, but there are also people like me who have super tight teeth and the floss can’t go through the top.
So that’s what those gadgets are called! Thank you for teaching me something new.