I did a lot of that building up because there wasn’t much content that interested me coming through.

In hindsight it may have meant I should have chosen a different instance but now it’s done I’m pretty happy and as you mentioned, it expanded the content for other users on the instance

The moderation policy can be important, on lemmy.zip they’re somewhat anti-defederation so I spent a half hour banning all the big communities from the problematic instances

“Meditate for an hour every day unless you are too busy. In that case meditate for two hours.”

I use the Ten Percent Happier app, but only their Basics I and Basics II series. At least the first and maybe both should be free in the app

Despite the quote, once you have developed a meditation habit you really only need 5 minutes to find some centre

I used a Redmi 9 for a while, pretty good phone with everything I wanted (Headphones, SD, NFC etc.)

I followed this guide to remove the bloatware, and disabled all animations in Developer options, and it was a capable and speedy phone